Coaching Services
Coaching is a unique partnership between you and your coach that helps you bridge the gap between where you are now and where you want to be. As your coach, I help you clarify what you want and develop a plan to meet your goals. Hold you accountable for your progress, and achieve the success you desire.
I offer a variety of coaching services to help you on your journey.
Life Coaching
Life Coaching is an effective strategy to help people:
- Manage stress more effectively
- Achieve better work/life balance
- Deal more effectively with major life transitions
- Move from feeling stuck or unhappy in your in life
- Create a clearer roadmap for success
- Have healthier relationships
Life Coaching helps you recognize your own intuitive brilliance, wisdom, and resources that can help you create the life you want.
As your Life Coach, I collaborate with you to clarify your goals and design a plan to help create the life you desire. You will learn to use effective strategies and tools to stay on task, be accountable to make the changes you want, remove the barriers that inhibit your success and take responsibility for your growth.
Relationship Coaching
Relationship Coaching is highly effective in helping couples create happier, healthier, and more loving relationships. Relationship Coaching helps couples assess where they are in their relationship, clarify what challenges they are facing and define what kind of relationship they want to have.
Relationship Coaching is a helpful strategy for couples in any stage of their relationship – from the new and pre-marital stage to couples who have been together for years. Using the principles and practices of Mindful Loving, couples learn ways to enhance and transform their relationship into one of passion and purpose, rooted in love, care and respect.
Relationship Coaching is an effective strategy to help couples:
- Develop more effective communication.
- Develop effective skills for healthy conflict resolution
- Learn intimacy-building skills
- Develop strategies to enhance your sexual relationship
- Learn strategies to help you and your partner live a happier and more fulfilling relationship
As your Relationship Coach, I help partners make an honest assessment of where you each are in your relationship, what your hopes, expectations and dreams are for your relationship. It is also important to explore what part you each are playing to advance your goals as well as what part you each are playing to inhibit the growth and success of your relationship.
Biofield Tuning
Biofield Tuning is a holistic wellness practice that uses sound and vibration to relax, recalibrate, and tune the body and energy system to more harmony, health, and joy.
It is a non-invasive and efficient method that can produce profound and powerful outcomes on physical, mental, and emotional levels.
Biofield tuning, as a sound therapy method, was developed by Eileen Day McKusick, a pioneering researcher and practitioner, based on her 20 years of clinical inquiry into the biofield anatomy. The term biofield refers to the body’s electrical and magnetic systems that run through and around our bodies.
Using weighted and unweighted tuning forks in the field and on the body, the practitioner discovers distortions, incoherencies, and blockages and then allows the body to auto tune back to natural rhythms.
This healing method can offer profound results. Many people have reported improvements with concerns such as anxiety, depression, headaches, chronic stress, addictions and much more!
Although Biofield Tuning is not intended as a medical treatment, clients use it as a support method for healing and wellness.
Biofield Tuning may help with many of the following conditions:
- Pain
- Anxiety/panic attacks
- Adrenal stress
- Digestive issues
- Menstrual issues
- Depression
- Autoimmune diseases
- Addiction
- Fear/phobias
- Migraines/headaches
- Chronic stress
Biofield Tuning sessions can be conducted in person or remotely. It is recommended to start with three sessions and follow up monthly or as needed.
For additional information about Biofield Tuning go to biofieldtuning.com
NeurOptimal® Neurofeedback
NeurOptimal® Neurofeedback is a non-invasive, drug-free brain training that is 100% safe for adults and children. Zengar Institute, Inc. has created a simple, interactive software that harnesses a powerful technology in an easy to-use program called NeurOptimal®.
Much like using a mirror that prompts people self-correct, NeurOptimal® monitors brain activity and sends an audible signal back to the brain. This signal gives feedback directly to the brain allowing it to regulate itself more efficiently and prompts the brain to reset for optimal functioning.
NeurOptimal® Neurofeedback can:
- Help promote healthy sleep habits
- Help manages stress better
- Help you cope with things better
- Help improve focus and concentration
- Help improve mental acuity
- Help promote healthy lifestyle
- Help keep your brain fit
NeurOptimal® has been designated a General Wellness Product by the FDA.
For additional information please go to http://www.neuroptimal.com/
NeurOptimal® Neurofeedback
NeurOptimal® Neurofeedback is a non-invasive, drug-free brain training that is 100% safe for adults and children. Zengar Institute, Inc. has created a simple, interactive software that harnesses a powerful technology in an easy to-use program called NeurOptimal®.
Much like using a mirror that prompts people self-correct, NeurOptimal® monitors brain activity and sends an audible signal back to the brain. This signal gives feedback directly to the brain allowing it to regulate itself more efficiently and prompts the brain to reset for optimal functioning.
NeurOptimal® Neurofeedback can:
- Help promote healthy sleep habits
- Help manages stress better
- Help you cope with things better
- Help improve focus and concentration
- Help improve mental acuity
- Help promote healthy lifestyle
- Help keep your brain fit
NeurOptimal® has been designated a General Wellness Product by the FDA.
For additional information please go to http://www.neuroptimal.com/
Life Coaching
Life Coaching is an effective strategy to help people:
- Manage stress more effectively
- Achieve better work/life balance
- Deal more effectively with major life transitions
- Move from feeling stuck or unhappy in your in life
- Create a clearer roadmap for success
- Have healthier relationships
Life Coaching helps you recognize your own intuitive brilliance, wisdom, and resources that can help you create the life you want.
As your Life Coach, I collaborate with you to clarify your goals and design a plan to help create the life you desire. You will learn to use effective strategies and tools to stay on task, be accountable to make the changes you want, remove the barriers that inhibit your success and take responsibility for your growth.
Relationship Coaching
Relationship Coaching is highly effective in helping couples create happier, healthier, and more loving relationships. Relationship Coaching helps couples assess where they are in their relationship, clarify what challenges they are facing and define what kind of relationship they want to have.
Relationship Coaching is a helpful strategy for couples in any stage of their relationship – from the new and pre-marital stage to couples who have been together for years. Using the principles and practices of Mindful Loving, couples learn ways to enhance and transform their relationship into one of passion and purpose, rooted in love, care and respect.
Relationship Coaching is an effective strategy to help couples:
- Develop more effective communication.
- Develop effective skills for healthy conflict resolution
- Learn intimacy-building skills
- Develop strategies to enhance your sexual relationship
- Learn strategies to help you and your partner live a happier and more fulfilling relationship
As your Relationship Coach, I help partners make an honest assessment of where you each are in your relationship, what your hopes, expectations and dreams are for your relationship. It is also important to explore what part you each are playing to advance your goals as well as what part you each are playing to inhibit the growth and success of your relationship.
NeurOptimal® Neurofeedback
NeurOptimal® Neurofeedback is a non-invasive, drug-free brain training that is 100% safe for adults and children. Zengar Institute, Inc. has created a simple, interactive software that harnesses a powerful technology in an easy to-use program called NeurOptimal®.
Much like using a mirror that prompts people self-correct, NeurOptimal® monitors brain activity and sends an audible signal back to the brain. This signal gives feedback directly to the brain allowing it to regulate itself more efficiently and prompts the brain to reset for optimal functioning.
NeurOptimal® Neurofeedback can:
- Help promote healthy sleep habits
- Help manages stress better
- Help you cope with things better
- Help improve focus and concentration
- Help improve mental acuity
- Help promote healthy lifestyle
- Help keep your brain fit
NeurOptimal® has been designated a General Wellness Product by the FDA.