A moment of thanks

a moment of thanksgiving Whatever is happening around you, remember that right now, you are here, you are aware, you are alive. Take a breath, and give thanks for this moment.

A moment of thanks. A moment to yourself.

Don’t forget to take time during the busy holidays to regroup, shake off the stress and take a moment to contemplate what you really are thankful for this year.


Meditation can help you reset and recharge in just a few minutes

How many times have you been at work and maybe the boss has been yelling at you, or you are overwhelmed by the sheer volume of work you have to do, or maybe it’s just a bit of a tough day. Sometimes to get over the hump, all we need to do is take a … Continue reading

Meditation: Healthy Heart, Healthy Mind

We have all heard of the benefits of meditation when it comes to our health. It allows us to learn to breathe better, be more mindful and connected with our bodies, and have another outlet for our emotions, whatever they may be. And this is especially important for heart patients who have to learn not … Continue reading

Study: Meditation enhances the brain

I’ve been meditating for years – it’s great to know meditation actually does change the brain. Meditation provides us the ability to play an active role in enhancing the function of the brain. Changing the brain can change the quality of life! Here is a story and a blog about a new study: Mindfulness meditation … Continue reading