Meditation can help you reset and recharge in just a few minutes

How many times have you been at work and maybe the boss has been yelling at you, or you are overwhelmed by the sheer volume of work you have to do, or maybe it’s just a bit of a tough day.

Sometimes to get over the hump, all we need to do is take a moment, stop, and reconnect with ourselves. This is what meditation is about, a chance to reconnect, to breathe, to put ourselves in a stronger, calmer position, and then re-approach what we need to get done.

The problem is that most people think they need half an hour to sit in the lotus position … in complete silence … with no people around … and then “do a meditation.” But the reality is most of the time we just don’t have the time. We need to calm, and we need to do it now, and we need to do it in just a couple of minutes.

That’s what I am here to show you. Meditation can be quick, easy and successful in a very short period of time. Watch this video and you’ll understand how you can reset and recharge with just a short meditation.


Meditation with Kathleen Todd from RobinJP on Vimeo.


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