A moment of thanks. A moment to yourself.
Don’t forget to take time during the busy holidays to regroup, shake off the stress and take a moment to contemplate what you really are thankful for this year.
How many times have you been at work and maybe the boss has been yelling at you, or you are overwhelmed by the sheer volume of work you have to do, or maybe it’s just a bit of a tough day. Sometimes to get over the hump, all we need to do is take a … Continue reading
We have all heard of the benefits of meditation when it comes to our health. It allows us to learn to breathe better, be more mindful and connected with our bodies, and have another outlet for our emotions, whatever they may be. And this is especially important for heart patients who have to learn not … Continue reading
With so much going on in our lives, it’s not always easy to balance everything and maintain a high level of care and nurturing. It is important to set the intention to prioritize nurturing and emotionally caring for our love relationships. One strategy that I love is keeping a Gratitude Journal. It’s a … Continue reading
I’ve been meditating for years – it’s great to know meditation actually does change the brain. Meditation provides us the ability to play an active role in enhancing the function of the brain. Changing the brain can change the quality of life! Here is a story and a blog about a new study: Mindfulness meditation … Continue reading
By Kathleen Todd, Romance doesn’t have to break your budget. Love coupons (with offerings such as foot rubs or control of TV remote) make a great no- or low-cost gift. Leaving love notes or sexy text messages reminds your partner that you desire him or her. Here are five other ways you can create a … Continue reading