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  • Meet your coach

    Kathleen Todd is a life coach and licensed clinical social worker who has worked as a healing professional for the last 30 years. She helps people to move from a place of pain to a place of wholeness.

    Kathleen works with each client with respect, honesty, integrity and professionalism in a fun and engaging manner. She helps clients find what has meaning in their lives.

    Kathleen is an accomplished sex therapist and master psychotherapist who has worked with individuals, couples and groups in her private practice in Tempe, Arizona, since 1983. | More about Kathleen

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a moment of thanksgiving Whatever is happening around you, remember that right now, you are here, you are aware, you are alive. Take a breath, and give thanks for this moment.

A moment of thanks

A moment of thanks. A moment to yourself.

Don’t forget to take time during the busy holidays to regroup, shake off the stress and take a moment to contemplate what you really are thankful for this year.


Meditation can help you reset and recharge in just a few minutes

How many times have you been at work and maybe the boss has been yelling at you, or you are overwhelmed by the sheer volume of work you have to do, or maybe it’s just a bit of a tough day. Sometimes to get over the hump, all we need to do is take a … Continue reading

Meditation: Healthy Heart, Healthy Mind

We have all heard of the benefits of meditation when it comes to our health. It allows us to learn to breathe better, be more mindful and connected with our bodies, and have another outlet for our emotions, whatever they may be. And this is especially important for heart patients who have to learn not … Continue reading

A Gratitude Journal for Couples

With so much going on in our  lives, it’s not always easy to  balance everything and  maintain a high level of care  and      nurturing. It is important  to set the intention to prioritize  nurturing and emotionally  caring for our love relationships.  One strategy that I love is keeping a Gratitude Journal. It’s a … Continue reading

Study: Meditation enhances the brain

I’ve been meditating for years – it’s great to know meditation actually does change the brain. Meditation provides us the ability to play an active role in enhancing the function of the brain. Changing the brain can change the quality of life! Here is a story and a blog about a new study: Mindfulness meditation … Continue reading

Tips for finding a little (inexpensive) romance

By Kathleen Todd, Romance doesn’t have to break your budget. Love coupons (with offerings such as foot rubs or control of TV remote) make a great no- or low-cost gift. Leaving love notes or sexy text messages reminds your partner that you desire him or her. Here are five other ways you can create a … Continue reading